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To ensure that your diet is always below your activity level, you must learn to eat smart and stick to the best diet for fat loss. One of the most effective ways of keeping tabs on your calorie intake is by eating frequently but in small portions as opposed to taking large meals that are widely spaced out. For instance, taking a fruit every three hours such as an apple,an orange or a banana will keep your calories low and therefore help you body burn more fat because the body burns calories digesting fiber foods.
When a person is ready to make changes in the diet it is important to know what foods are most beneficial to optimal health. The body desires a mix of fruits, vegetables and protein., Reduces Stress -Theanine is an amino acid found in green tea which reduces mental and physical stress and promotes feelings of relaxation. Green tea helps in easing depression and also aids to lift up your spirits. It is a natural way to make positive changes to both body and mind. So next time when you are tired and stressed do not forget to try nature's green miracle.

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