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As I set out that morning on what would be an epic seven-week journey, I was reminded of the words of the ancient Chinese philosopher Lao Tzu. He famously said that "A journey of a thousand miles must begin with a single step." Although my destination was only a thousand kilometres, from where I stood it seemed like a thousand miles! As tentatively began, these words were my inspiration. It was the reassurance that every journey, even the longest, begins from where you stand., zi xiu tang ,What I like about Dr. Phil's diet program is that it doesn't promise the world to you and provide you with the best before and after pictures. Realistic goals are given and a complete new way of thinking.

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